24 Session-Program within a 90 Day Container. Meeting weekly Virtually via Zoom 2x a week.

Align your body, mind, and spirit. Step into your power.

A 3-month private container for deep inner healing, growth, and energetic mastery through personalized instruction in yoga. This journey supports you in shedding old patterns, reconnecting with your intuition, and cultivating daily embodied awareness. Welcoming a Fall Cohort from October-December 2025.

What's included:

• 24 x 60-minute live 1:1 private sessions (2x/week)
• Personalized kriyas, meditations & energetic healing practices
• Accountability & support in-between sessions
• Weekly reflection prompts or rituals to anchor change
• Integration support
• Priority Access & special discount codes for future Retreat events
• Welcoming a limited number in each cohort to preserve depth and connection.

This is a 90-day guided yoga intensive. As we journey through the 8-point Chakra system, you will be provided with the experience of tailored guidance and the opportunity to have an experienced yoga instructor’s personal attention.

Yoga balances the glandular system, strengthens our immune system and enables us to harness the energy of the mind and emotions so we may be in better control of ourselves, rather than being controlled by our thoughts and feelings. The practice combines breathing, stretching, kriya asana movement, sound healing and both active & passive meditation modalities. The benefits attributed to the practice of Yoga come from the centuries-old yogic tradition. Results will vary with individuals & you will be supported & guided along the way!

The tailored, trauma-informed framework will include the following targeted areas of personal growth & development:

• YOGA for GROUNDING & COURAGE
• YOGA to HEAL ADDICTION
• YOGA for CREATIVITY
• YOGA for WILLPOWER & DETERMINATION
• YOGA for LOVE
• YOGA for TRUTH
• YOGA for INTUITION & WISDOM
• YOGA for BLISS

Learn Tools for Self-Healing & Self-Actualization for a Lifetime.

Become Your Own Hero.

More than strength, more than flexibility, you gain Happiness & Success with this practice.

I can't wait to meet you -- on the mat, and in your full power.

12 Session-Program within a 90 Day Container. Meeting 1x weekly.

Reclaim Your Inner Radiance. Reclaim Your Inner Power. Expand from the inside out.

A 3-month private container experience for clients ready to fully commit to transformation, deep inner healing, growth, and energetic mastery through personalized instruction in yoga. This journey supports you in shedding old patterns, reconnecting with your intuition, and cultivating daily embodied awareness. With one extended session per week, continuous support, and custom practices, Reclamation is a powerful container for deep emotional clearing, energetic alignment, and embodied personal power. Welcoming Fall Cohort from October-December 2025

What's included:

• 12 x 90-minute private sessions held Once a week
• Personalized kriyas, meditations & energetic healing practices tied to your personal wellness goals
• Energetic coaching & integration support
• Accountability & support in-between sessions
• Weekly reflection prompts or rituals to anchor change
• Integration support
• Priority Access & special discount codes for future Retreat events
• Welcoming a limited number in each cohort to preserve depth and connection.

This is a 90-day guided yoga intensive. Commit to sustainable change with a 12 sessions over three months. As we journey through the 8-point Chakra system, you will be provided with the experience of tailored guidance and the opportunity to have an experienced yoga instructor’s personal attention. Learn & Experience the Sacred science of being human nestled in individualized instruction, integration coaching and accountability.

Yoga balances the glandular system, strengthens our immune system and enables us to harness the energy of the mind and emotions so we may be in better control of ourselves, rather than being controlled by our thoughts and feelings. The practice combines breathing, stretching, kriya asana movement, sound healing and both active & passive meditation modalities.

The benefits attributed to the practice of Yoga come from the centuries-old yogic tradition. Results will vary with individuals & you will be supported & guided along the way!

The tailored, trauma-informed framework will include the following targeted areas of personal growth & development:

• YOGA for GROUNDING & COURAGE
• YOGA to HEAL ADDICTION
• YOGA for CREATIVITY
• YOGA for WILLPOWER & DETERMINATION
• YOGA for LOVE
• YOGA for TRUTH
• YOGA for INTUITION & WISDOM
• YOGA for BLISS & DEEPER CONNECTION

Learn Tools for Healing & Self-Actualization for a Lifetime.

Become Your Own Hero.

More than strength, more than flexibility, you gain Happiness & Success with this practice.

I can't wait to meet you -- in all your power.

45 Minute private & tailored 1:1 Virtual yoga session via Zoom

Sessions can be held in the comfort of your own home at a time & place that suits you best.

Open to ALL LEVELS

A Soft Reset

A grounded yet expansive 45-minute experience focused on shifting mental, physical, and emotional blocks, unlocking your inner vitality and sparking a reset. This curated list of practices are aimed at:

• inspiring mental & physical rejuvenation
• elimination of toxins
• to develop muscular coordination
• greater clarity of thought

These exercises balance the aura, muscles, lungs and brain as well as work releasing tension caused by poor digestion and high toxicity. These practices also balance the glandular system and strengthens immune system responses for overall radiant health & well-being.

This 45-minute yoga intensive will meet you where you are.

Each session includes:

• a tailored kriya (movement + breath) sequence
• active & passive meditation
• sound healing practice

Perfect for grounding in release, clarity, or creative activation.

Come prepared with your own intention or select ONE from the following:

• YOGA for BALANCE & OVERALL WELL-BEING
• YOGA for ENERGETIC RESET
• YOGA for BALANCE & to Combat Brain Fog & Mental Fatigue
• YOGA to ELIMINATE STRESS
• YOGA to PURIFY THE LUNGS
• YOGA for DISEASE RESISTANCE & GENTLE HEART OPENING
• YOGA to OVERCOME CRISIS
• YOGA for Wealth, Prosperity & Kundalini Activation
• YOGA for NERVOUS SYSTEM, GLANDULAR BALANCE & LYMPH DRAINAGE
• YOGA for the DIVINE FEMININE: HAPPINESS & CREATIVE FLOW (A Women's Only Practice)
• YOGA for the DISCOVERY OF THE CONSCIOUS MAN (A Men's Only Practice)
• tailored PRANAYAMA (breathwork) SERIES
  

Become Your Own Hero.

I'll see you on the mat.

60 Minute private & tailored 1:1 Virtual Kundalini yoga via Zoom

Reconnect.

Private 1:1 guidance & individualized practice for those ready to reconnect with their unique inner wisdom & reclaim their personal power. Whether you are navigating:

• a life transition
• career shift
• recovering from emotional, mental & physical burnout
• depression & lethargy
• or feel the need to expand deeper into your Self & Your Calling but unsure of where to start?

A more immersive dive into transformation and healing. This 60-minute yoga intensive will meet you where you are. Sessions include:

• tailored kriya sequence
• extended breath-work practice
• extended sound healing & meditation
• rich integration tools including actionable next steps

You'll leave feeling energized and rooted deeper into your purpose. Yoga balances the glandular system, strengthens our immune system and enables us to harness the energy of the mind and emotions so we may be in better control of ourselves, rather than being controlled by our limiting beliefs, outdated thought-patterns, feelings and circumstances external to us. The practice combines breathing, stretching, kriya asana movement, sound healing, meditation and relaxation/cool down. Feel free to come prepared with your own intention or select from one of the following:

• YOGA for GROUNDING & SECURITY
• YOGA to HEAL ADDICTION
• YOGA & MASSAGE for the LYMPHATIC SYSTEM
• YOGA to BALANCE ENERGY CENTERS & CORRESPONDING ORGANS
• YOGA for DETOXIFICATION
• YOGA for PERSONAL POWER & ELEVATION
• YOGA to RELIEVE INNER ANGER
• YOGA TO RELEASE FEAR & INSPIRE RELAXATION

Become Your Own Hero.

I'll See You on the mat

90 Minute private & tailored 1:1 Virtual Yoga via Zoom

Reconnect.

Private 1:1 guidance & individualized practice for those ready to reconnect with their unique inner wisdom & reclaim their personal power. A more immersive dive into transformation and healing. This 90-minute yoga intensive will meet you where you are. Sessions include:

• discussion on which aspects specific to improving health or well-being you'd wish to focus on
• tailored kriya sequence
• extended breath-work practice
• extended sound healing, meditation & relaxation period, imperative for integration.
• rich integration tools including actionable next steps

You'll leave feeling energized, with greater mental clarity and rooted deeper into your purpose.

Feel free to come prepared with your own intention or select from one of the following:

• YOGA for GROUNDING & SAFETY
• YOGA to HEAL ADDICTION
• YOGA for WEALTH, PROSPERITY & ABUNDANCE
• YOGA for SELF-RELIANCE
• YOGA for PERSONAL POWER & ELEVATION
• YOGA to RELIEVE INNER ANGER
• YOGA for DETOXIFICATION
• YOGA FOR STRESS
• YOGA & MASSAGE for the LYMPHATIC SYSTEM
• YOGA to BALANCE ENERGY CENTERS & CORRESPONDING ORGANS
• BREATH & SPINE SERIES
• YOGA TO ELIMINATE BLOCKAGES

Become Your Own Hero.

I'll See You on the mat

LIVE Group Yoga Event

Virtual via Zoom

12:15pm EST - 2:15pm EST

Details forthcoming TBA

Curious about working together? Book a free 15-minute discovery call. During this time, we'll explore your goals & intentions, potential roadblocks, and how personalized instruction and Yoga can support your healing & growth. If we decide to proceed, we can begin the intake process and custom curriculum design depending on your choice of class duration/program.

We look forward to Being with you.