• The healing and embodied Yoga Journey is a practice that unites the body, mind, and breath to cultivate balance, strength, and inner clarity. It is an art and a science. Rooted in ancient traditions and supported by modern neuroscience, yoga is a holistic system designed to promote physical vitality, mental focus, clarity, and emotional resilience, while assisting with change and self-limiting beliefs -- quite literally creating new neural pathways.

• As an art, yoga is a deeply personal & intimate exploration. It meets each individual exactly where they are, encouraging mindful movement, self-awareness, presence and authentic, creative expression. As a science, modern data reflects what the ancients already knew. The practice combines stretching, movement & postures (asana), kriya sequences, breathwork (pranayama), sound healing and meditation (both active & passive), that are proven to support nervous system regulation, mobility, and overall mood & well-being. Yoga balances the glandular system, improves heart health, strengthens immune system response, reduces chronic pain and enables us to harness the energy of the mind & our emotions so we can be in better control of ourselves, rather than being reactive & controlled by our thoughts and feelings.

• Healing is made available through understanding the feelings, expressions, and responses within the movement and holding space for the effects of all types of injury including stress, trauma, burnout, anxiety, depression, fatigue and post-illness recovery.

• We will work together to address these things on the mat. Private instruction provides the space for yoga to become truly personalized, to dial into any heaviness, pain or stagnancy that you may have been carrying for weeks, months, or even years. To be witnessed, to be cleared, to be transformed.

• Yoga is a holistic technology that can be used by individuals of any belief and from all walks of life to support reaching your highest potential & inner power through embodied awareness.

• With expert advice tailored to your specific needs, goals, and lifestyle, your practice can evolve in a way that is safe, effective and deeply enriching. We practice asanas & kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality, flexibility, or a specific health outcome such as better sleep, detox, improved digestion, clear brain fog, or something etheric like eliminate fear, heal from addiction, release anger, develop intuition, increase courage or an open heart. Whether you are seeking stress relief, increased strength & flexibility, or a deeper connection to yourself, yoga offers a path to transformation -- grounded in wisdom, refined through practice.

  
  The Signature 90 Day Transformation Program

• A complete guide to understanding, working with and developing a deeper connection to your body and your energy centers to promote healing & healthy transformation. We will be focusing on the main 8 energy centers, which area of your life they relate to, how they affect your health & emotional state, recognizing when they are weak and how to keep them balanced.

• This course is for you if you wish to clear any blockages that may be hindering you from living a happy & healthy purposeful life.

• As we journey through a tailored-to-you curriculum design and thematic progression, you will be provided with practical tools to take charge of your well-being, express your true self, and navigate your journey towards living to your full potential. You will be provided with the experience of individualized guidance and the opportunity to have a yoga instructor’s personal attention to take the yoga off the mat and into your real life, using the following Teacher-curated framework:

  • YOGA for GROUNDING & COURAGE

  • YOGA for ACCEPTANCE & CONFIDENCE

  • YOGA to HEAL ADDICTION

  • YOGA for CREATIVITY

  • YOGA for WILLPOWER & DETERMINATION

  • YOGA for WEALTH, PROSPERITY & ABUNDANCE

  • YOGA for LOVE

  • YOGA for TRUTH

  • YOGA for WISDOM, INTUITION & INNER VISION

  • YOGA for BLISS & DEEPER CONNECTION

Why This Approach Works

• Deep, Personalized Focus to address universal imbalances that we all face: fear, pain, addiction, co-dependency, self-doubt, procrastination, playing small, heartbreak, in-authenticity, stress, burnout, "writer's block", brain fog, belief that we are flawed, unloved, unwanted or alone.

• Every sequence is tailored to your unique energetic landscape and personal goals for development. No generic flows or one-size-fits-all sequences here. Unlike generic offerings, each session is crafted uniquely to you: your energetic blueprint, your emotional rhythms, your life's purpose.

• These practices are specifically designed to elicit healing from the inside out to invite lasting change so you can live your life as your most powerful, confident passionate, and authentic-Self. This is yoga for your real life.

• Offering 12-Session and 24-Session Packages on a very limited basis each season.

Private Drop-In Yoga Sessions

• Need a little movement and mindfulness on your schedule? Private drop-in yoga sessions are designed for individuals seeking the benefits of one-on-one instruction with the flexibility of pay-per-session scheduling.

• Come as you are: whether it’s your first session or just one of many. We'll focus entirely on you and what your body and mind need that day. Come prepared with an intention or choose one from a list curated by Abi to fit the duration as well as meet common objectives for radiant health & well-being on all levels.

• Book when it works for you. Offering 45-minute, 60-minute and 90-minute appointments.