24 Session-Program within a 90 Day Container. Meeting weekly Virtually via Zoom 2x a week.

Align your body, mind, and spirit. Step into your power.

A 3-month private container for deep inner healing, growth, and energetic mastery through personalized instruction in yoga. This journey supports you in shedding old patterns, reconnecting with your intuition, and cultivating daily embodied awareness. Welcoming a Fall Cohort from October-December 2025.

What's included:

• 24 x 60-minute live 1:1 private sessions (2x/week)
• Personalized kriyas, meditations & energetic healing practices
• Accountability & support in-between sessions
• Weekly reflection prompts or rituals to anchor change
• Integration support
• Priority Access & special discount codes for future Retreat events
• Welcoming a limited number in each cohort to preserve depth and connection.

This is a 90-day guided yoga intensive. As we journey through the 8-point Chakra system, you will be provided with the experience of tailored guidance and the opportunity to have an experienced yoga instructor’s personal attention.

Yoga balances the glandular system, strengthens our immune system and enables us to harness the energy of the mind and emotions so we may be in better control of ourselves, rather than being controlled by our thoughts and feelings. The practice combines breathing, stretching, kriya asana movement, sound healing and both active & passive meditation modalities. The benefits attributed to the practice of Yoga come from the centuries-old yogic tradition. Results will vary with individuals & you will be supported & guided along the way!

The tailored, trauma-informed framework will include the following targeted areas of personal growth & development:

• YOGA for GROUNDING & COURAGE
• YOGA to HEAL ADDICTION
• YOGA for CREATIVITY
• YOGA for WILLPOWER & DETERMINATION
• YOGA for LOVE
• YOGA for TRUTH
• YOGA for INTUITION & WISDOM
• YOGA for BLISS

Learn Tools for Self-Healing & Self-Actualization for a Lifetime.

Become Your Own Hero.

More than strength, more than flexibility, you gain Happiness & Success with this practice.

I can't wait to meet you -- on the mat, and in your full power.