45 Minute private & tailored 1:1 Virtual yoga session via Zoom

Sessions can be held in the comfort of your own home at a time & place that suits you best.

Open to ALL LEVELS

A Soft Reset

A grounded yet expansive 45-minute experience focused on shifting mental, physical, and emotional blocks, unlocking your inner vitality and sparking a reset. This curated list of practices are aimed at:

• inspiring mental & physical rejuvenation
• elimination of toxins
• to develop muscular coordination
• greater clarity of thought

These exercises balance the aura, muscles, lungs and brain as well as work releasing tension caused by poor digestion and high toxicity. These practices also balance the glandular system and strengthens immune system responses for overall radiant health & well-being.

This 45-minute yoga intensive will meet you where you are.

Each session includes:

• a tailored kriya (movement + breath) sequence
• active & passive meditation
• sound healing practice

Perfect for grounding in release, clarity, or creative activation.

Come prepared with your own intention or select ONE from the following:

• YOGA for BALANCE & OVERALL WELL-BEING
• YOGA for ENERGETIC RESET
• YOGA for BALANCE & to Combat Brain Fog & Mental Fatigue
• YOGA to ELIMINATE STRESS
• YOGA to PURIFY THE LUNGS
• YOGA for DISEASE RESISTANCE & GENTLE HEART OPENING
• YOGA to OVERCOME CRISIS
• YOGA for Wealth, Prosperity & Kundalini Activation
• YOGA for NERVOUS SYSTEM, GLANDULAR BALANCE & LYMPH DRAINAGE
• YOGA for the DIVINE FEMININE: HAPPINESS & CREATIVE FLOW (A Women's Only Practice)
• YOGA for the DISCOVERY OF THE CONSCIOUS MAN (A Men's Only Practice)
• tailored PRANAYAMA (breathwork) SERIES
  

Become Your Own Hero.

I'll see you on the mat.