60 Minute private & tailored 1:1 Virtual Kundalini yoga via Zoom

Reconnect.

Private 1:1 guidance & individualized practice for those ready to reconnect with their unique inner wisdom & reclaim their personal power. Whether you are navigating:

• a life transition
• career shift
• recovering from emotional, mental & physical burnout
• depression & lethargy
• or feel the need to expand deeper into your Self & Your Calling but unsure of where to start?

A more immersive dive into transformation and healing. This 60-minute yoga intensive will meet you where you are. Sessions include:

• tailored kriya sequence
• extended breath-work practice
• extended sound healing & meditation
• rich integration tools including actionable next steps

You'll leave feeling energized and rooted deeper into your purpose. Yoga balances the glandular system, strengthens our immune system and enables us to harness the energy of the mind and emotions so we may be in better control of ourselves, rather than being controlled by our limiting beliefs, outdated thought-patterns, feelings and circumstances external to us. The practice combines breathing, stretching, kriya asana movement, sound healing, meditation and relaxation/cool down. Feel free to come prepared with your own intention or select from one of the following:

• YOGA for GROUNDING & SECURITY
• YOGA to HEAL ADDICTION
• YOGA & MASSAGE for the LYMPHATIC SYSTEM
• YOGA to BALANCE ENERGY CENTERS & CORRESPONDING ORGANS
• YOGA for DETOXIFICATION
• YOGA for PERSONAL POWER & ELEVATION
• YOGA to RELIEVE INNER ANGER
• YOGA TO RELEASE FEAR & INSPIRE RELAXATION

Become Your Own Hero.

I'll See You on the mat